If you’re passionate about mixed martial arts (MMA) and find yourself in Des Moines, Iowa, you’re in luck. This vibrant city offers a range of top-tier MMA gyms that cater to everyone, from beginners to seasoned fighters. Whether you’re looking to enhance your skills, get fit, or just try something new, Des Moines has an MMA gym for you. Let’s explore some of the best options available in this bustling city.
Real Warrior Academy
Located in the heart of Des Moines, the Real Warrior Academy stands out as a premier destination for MMA enthusiasts. Known for its dedication to teaching authentic martial arts techniques, this gym offers classes in various disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and wrestling.

Why Choose Real Warrior Academy?
- Expert Instructors: The academy boasts a team of seasoned coaches with years of experience in both training and competition.
- Comprehensive Programs: Whether you’re a novice or a professional fighter, their programs are tailored to meet your specific needs.
- Community Spirit: Real Warrior Academy fosters a supportive environment, encouraging members to push their limits while building camaraderie.
Precision Submission Grappling
Precision Submission Grappling is another top contender in Des Moines when it comes to MMA training. Specializing in grappling arts, this gym is ideal for those who want to focus on Brazilian Jiu-Jitsu and submission wrestling.
Highlights of Precision Submission Grappling
- Focused Training: Emphasis on submission techniques and ground fighting, which are crucial components of MMA.
- Flexible Class Schedules: Offers classes throughout the day, making it convenient for people with busy schedules.
- Friendly Atmosphere: Known for its welcoming vibe, it’s a great place for newcomers and experienced fighters alike.
Team Bad Intentions
For those who are serious about taking their MMA skills to the next level, Team Bad Intentions is a must-visit. This gym is renowned for its rigorous training regimens and top-notch facilities.
What Makes Team Bad Intentions Stand Out?
- Intense Training Sessions: Prepare to be challenged both physically and mentally with their high-energy classes.
- Elite Fighters: Train alongside some of the best fighters in the region, gaining insights from their experiences.
- State-of-the-Art Facility: Equipped with modern amenities to support a comprehensive training experience.
Des Moines Jiu Jitsu Academy
If Jiu-Jitsu is your primary interest, the Des Moines Jiu Jitsu Academy is a fantastic option. This gym focuses on the art of Brazilian Jiu-Jitsu, offering classes for all skill levels.
Benefits of Training at Des Moines Jiu Jitsu Academy
- Expert Instruction: Learn from black belt instructors who are passionate about teaching and spreading the art of Jiu-Jitsu.
- Community Engagement: The academy emphasizes respect, discipline, and community, creating a positive learning environment.
- Progressive Curriculum: Classes are structured to promote steady progression, with clear milestones to track your journey.
Real Warrior MMA
Real Warrior MMA is a versatile gym that caters to diverse martial arts interests. While its primary focus is MMA, it also offers classes in other disciplines, ensuring a well-rounded experience.
Why Real Warrior MMA is a Top Choice
- Versatility: Offers a wide range of classes, allowing members to explore various martial arts styles.
- Experienced Coaches: Benefit from the knowledge of coaches who have competed at high levels.
- Supportive Environment: Encourages personal growth and development, with a focus on building confidence and skill.
Choosing the Right Gym for You
When selecting an MMA gym in Des Moines, it’s important to consider what you’re looking to achieve. Whether it’s mastering grappling techniques, improving your striking, or simply getting in shape, there’s a gym that will meet your needs.
Factors to Consider
- Location and Convenience: Choose a gym that is easily accessible to ensure consistent attendance.
- Instructor Experience: Look for gyms with qualified instructors who have a proven track record.
- Class Offerings: Consider the variety of classes available and whether they align with your goals.
- Community and Culture: Find a gym where you feel comfortable and motivated to train.
Conclusion
Des Moines is home to some of the best MMA gyms in Iowa, each offering unique programs and facilities. Whether you’re a seasoned fighter or a curious beginner, there’s a gym in Des Moines that can help you achieve your martial arts goals. By considering factors like location, instructor expertise, and class variety, you can find the perfect fit for your MMA journey.
With the right training environment and a commitment to personal growth, you can enhance your skills, improve your fitness, and become a part of the thriving MMA community in Des Moines.