MMA Houston

Last Updated on December 14, 2022

Featured Houston MMA Schools

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Over the last decade, MMA has really gotten popular as a popular sport for adults and kids. It used to be a thing that was considered a bit taboo, but now with all the rules and regulations, mixed martial arts have become something your entire family can do with each other. With different styles of martial arts like Muay Thai, Brazilian Jiu Jitsu, Wrestling, Boxing and many others, you can learn a wide variety of disciplines and apply them toward your fitness and MMA goals.

Having said that, there are almost too many options to choose from in the Houston area. It might be difficult to choose if you aren’t as familiar with the sport of MMA, but that is why we wrote this article. We posted some of the best MMA schools in the greater Houston area, so you don’t have to do all research for yourself. You will be able to choose between training in an all-around MMA program or to pick specific styles that you would like to work on. Whether you are new to this or looking to get better, these gyms can help you. Check out our list and get into one of these great gyms so you can start your new lifestyle.

Midtown MMA Houston

4916 S Main St #120
Houston, TX 77002
(281) 974-4499

Midtown MMA in Houston offers great conditioning and an awesome workout through the mixed martial arts programs. These programs including Muay Thai, Judo and Brazilian Jiu-Jitsu. This is the spot where you can come in and learn the fundamentals of all these styles to give you a basic understanding of what each of the disciplines are about as well as understanding what it will take to incorporate these skills into your own mixed martial arts style. The goal is to take you to a new level of well-being, strength, conditioning and fitness.

Chris Martinez is the head instructor at Midtown MMA in Houston. He has trained in BJJ since 2004, he started Judo in 2005 and started training in Muay Thai in 2006. His well-rounded fighting style translates great into heading this fantastic MMA program in Houston. In addition to training with professional fighters from UFC, Bellator, Legacy, Strikeforce and other promotions, Chris has also cornered many of his fighter in all the disciplines that are taught at Midtown.

Chris and his team of qualified coaches stay current with all the technical aspects of BJJ, Judo and Muay Thai so they can pass it on to you and your family. No matter your skill level or age, the team at Midtown MMA has a place for you to train and gain and understanding of this great sport we know as MMA.

4oz Fight Club

12525 Jones Rd
Houston, TX 77070
(832) 923-0400

4oz Mixed Martial Arts was founded in November of 2007 as a place to train MMA and is located in the Northwest part of Houston. The team at 4oz MMA teaches a style of fighting that is straight forward and the fighters that train here have proven it works by being part of big fighting promotions like the UFC and Legacy Fighting Championship. This gym is run by people that keep a professional attitude at all times and there are no exceptions to this rule. If you are looking for a place to train MMA, you can stop looking now because 4oz Mixed Martial Arts is one of the best places to train in all of Houston and has the track record to prove it.

Jeremy Mahon is the owner of 4oz MMA and is a successful fighter in his own right. His last fight was in 2016 and he sits at 5 – 5. He has fought is some big promotions like Bellator and World Series of Fighting to name a few and if someone is going to guide you on your way. He started training MMA while he was in the Marine Corps around the year 2000 when a fellow soldier was fighting too. He needed a training partner and Mahon jumped at the opportunity. Since then he’s taken his fight team to another level with fighters that are willing and able to fight anywhere.

It is truly a family atmosphere at 4oz MMA so if you are looking for a great place to train with great people, check them out.

Brazilian Top Team North Houston – Team Maozinha

22820 Interstate 45 North, Suite 5P
Spring, TX 77373
(713) 265-7111

At Brazilian Top Team you are going to get some of the best BJJ and MMA instruction in all of Houston. The coaches that teach here offer some of the most high level instruction that you can get in Houston and mixed with their vast experience in fighting and coaching, you will be on your way to learning what you need. If this is just to get in better shape or to fight in the cage, the team at Brazilian Top Team can offer you a place to improve in both your self-defense skills and your mentality.

The founder and head coach of Team Mãozinha Brazilian Jiu Jitsu & MMA is Daniel “Mãozinha” Galvão. He is also the owner of Brazilian Top Team North Houston. Galvão is a 4th degree black belt under Ricardo De La Riva who received his black belt from the late Carlson Gracie Senior.

Galvão is the highest ranked black belt in the Northern part of Houston and has over 20 years of experience in BJJ and has trained a wide variety of students including kids, adults, fighters and BJJ competitors. He is originally from Belém Do Para, Brazil which happens to be the same place where the founders of Brazilian Jiu-Jitsu, Carlos and Helio Gracie, were born. Since that time he has trained and taught all over the world sharing the give of BJJ and MMA with anyone that he comes across. He believes this self-defense discipline is for everyone including adults and children. Those that give this martial art a chance will see boosts in confidence, discipline and respect.

This school offers BJJ for all ages and experience levels as well as having an MMA conditioning class that will have you on your way in terms of training mixed martial arts.

Revolution Dojo Houston

1224 Houston Ave
Houston, TX 77007
(281) 702-0789

At Revolution Dogo in Houston and Katy, Texas, you are going to experience some of the finest instruction in self-defense in the greater Houston area. They offer MMA classes as well as individual classes on Muay Thai, Kickboxing, Judo and Brazilian Jiu-Jitsu. The professional group of coaches and employees at Revolution Dogo are there to train you in one of the best facilities in all of Houston. The curriculum taught comes from years of experience by the coaches that will be training you. These philosophies have been tested both nationally and internationally to make sure you are getting the best and most current techniques out there.

The environment that you will be training in is perfect for the beginner as it is a safe learning space with friendly people while also being a place that works great for the professional fighter as well. The point to take away from this is that everyone that trains here is a team and you will feel that when you step foot inside the gym.

The team at Revolution prides themselves in giving the public a service that will provide an outlet for all the fitness and self-defense goals that you have set for yourself. The martial arts taught at Revolution really work and this team of qualified coaches is ready to prove it to you.

Team Rise MMA

12730 Woodforest Blvd
Houston, TX 77015
(832) 516-8644

Team Rise in Houston, Texas has a little bit of everything for someone looking to get involved in mixed martial arts or just looking to get in better shape.

The fitness program is lead by Janet Dominguez and in this program, you will start to get your body in the right shape to where you can start looking at getting involved in the other fight programs. Before starting something like MMA, it isn’t a bad idea to step your level of fitness up a notch. At Rise, it doesn’t matter about the level of competition you will participate in or even if you don’t plan on competing, this team of coaches will help you to meet all of your fitness goals while helping you to transform your body into something you can truly be proud of.

We’re here for MMA though and the team at Rise has a good one. With classes in BJJ, Boxing and Karate, you are going to get the best of both grappling and striking. Jason Felton is the head Karate instructor while Saul Faz is the head instructor for boxing and has help from Roc Kimble.

The team here at Rise offers classes Monday through Friday in all disciplines we spoke about. With the instruction from the well qualified coaches here at Rise MMA, you are going to be well on your way to your MMA goals in no time.

Precision MMA Houston

17440 Farm to Market Rd 529 #107b
Houston, TX 77095
(713) 409-4030

Precision MMA in Houston is a great place to start if you’ve never trained before, but it is also a great place to be if you want to take your MMA skills to the next level. You don’t need any athletic or martial arts experience to be successful in the program at Precision MMA. Many of the members at Precision are now talented fighters that at one point were just beginners with no experience.

Because the team at Precision MMA know that it can be intimidating to walk into an MMA gym with no experience, they really go out of their way to make you feel welcome and part of the team. They specialize in turning average people into skilled martial artists that can either use their skills for fighting in the cage or as a tool to accomplishing their fitness goals. They have created a very structured curriculum that is not hard to follow. It is similar to a college course that you might take where you are getting tutored every day!

The members at Precision MMA have the opportunity to look at their online lessons in advance to doing it in class. This way you will be prepared for whatever your next class has to offer. They are dedicated to keeping you improving and always progressing toward your goals.

Elite Mixed Martial Arts

10640 Westheimer Rd
Houston, TX 77042
(713) 339-4662

Elite MMA is one of the top MMA training facilities in all of the greater Houston area. They have multiple schools outside of Houston including facilities in Baytown, Kingwood and Greenway Plaza. The team at Elite MMA has an expert crew that specialize in Boxing, Muay Thai, Self-Defense, Brazilian Jiu-Jitsu, Kickboxing and mixed martial arts. They take pride in having an atmosphere that promotes personal growth, happiness and fun so that everyone grows each day that you get together.

There are three things emphasized at Elite MMA. These are community, team and mixed martial arts. The people that train here are about daily growth both physically and mentally. The strive for balance in life and success, following your gut and achieving the goals you have set out for yourself.

There is something for everyone at Elite MMA. There are programs for kids, women and men when you train at Elite MMA. The MMA program is great for any level of experience or age. It is also a great program if you are looking to compete or just use it to lose some weight. The instructors and trainers are top notch. The adults are going to get much better but they will also teach your kids about restraint and discipline while building confidence.

Metro Fight Club

3401 Gulf Fwy
Houston, TX 77003
(713) 794-0054

Metro Fight Club is one of those places that is perfect for all levels of training. Whether you are a child, woman or man, the team at Metro Fight Club has something to offer you. The goal is to get you started on your journey in an atmosphere that promotes good will, friendship and hard work.

The head coach at Metro Fight Club is none other than Coach Saul Soliz. He’s a world famous coach for MMA with a plethora of experience in all sorts of disciplines. He’s a BJJ black belt having earned it from the UFC veteran, Ricco Rodriguez. He’s been an MMA trainer for 15 years and has even been involved on The Ultimate Fighter TV series being the MMA/Striking coach for Team Ortiz on Season 3 and Season 11. He has coached some of the best fighters in the world including Quinton “Rampage” Jackson, Tito Ortiz, Mark Coleman and Ricco Rodriguez to name a few. However, the list of accomplishments had by Coach Saul Soliz goes on and on.

Having such a resume might make you think he is unavailable but, but no matter if you a veteran or beginner, Coach Saul will make time for you because he wants you to meet all the goals that you have set for yourself. The team of quality coaches at Metro Fight Club will get you on your way to all of your fitness and self-defense goals.

Team Tooke Mixed Martial Arts

10111 Grant Rd R
Houston, TX 77070
(281) 955-7300

A 20 x 20 garage in 2005 was where Team Tooke Martial Arts Academy was born. Professor Travis Took had been in Brazil for a year and just returned to Texas and wanted to start something special. From the garage, Team Tooke has become a recognizable name in the martial arts community in Houston. This is the home to some of the top fighters in the area like UFC fighter Andrew Craig. From beginner to the elite BJJ competitor, Team Tooke has the programs that will make everyone better than they were.

The people that train at Team Tooke look at themselves like they are a family. You will notice this when you take your first class. Everyone that trains here all work together for a common goals of being the best they can be while helping their teammates reach those same goals. This goes for adults and kids. The Little Champions class is for kids that 4 to 6 years old. In addition, there are classes for ages 7 to 13 years and then adults of all ages. If you are looking for a way to test yourself and improve as an athlete and a person, check out Team Tooke.

Paradigm Training Center – Southwest

10500 W. Bellfort Ste. 200
Houston, TX 77031
(713) 660-9442

Paradigm Training Center offers programs in Wrestling, Brazilian Jiu-Jitsu, Boxing, Kickboxing, Submission Grappling, Judo and MMA. If you are thinking of involving your kids in a martial arts program, these guys also offer Wrestling, Boxing, BJJ, Submission Grappling and MMA. It should be pretty clear that everything you could ask for in a training program for adults or children is offered right here.

These facilities literally have everything you could ask for in terms of training and recovery. It is somewhere you can have birthday parties, private events, rehab & massage, and personal training. In terms of amenities, they have a sauna, boxing ring, MMA cage, cardio and weight lifting equipment, ice bath, locker rooms, rock wall and grappling mats. This facility is like a health club and MMA gym all wrapped up into one.

The atmosphere and training are second to none at Paradigm Training Facilities so if you are new to MMA, give these guys a shot.

Bam Bam Martial Arts Houston

4007 Bellaire Blvd
Houston, TX 77025
(281) 516-5594

Bam Bam Martial Arts is a great program for everyone but what sets them apart from other places in the Houston area is their kids program and they are very proud of it. At Bam Bam Martial Arts, the kids program works in unison with the kid’s school work and provides them self-confidence, mental alertness, self-discipline and learning how to set goals.

Through hard work, your kids will learn that all goals they set in life are possible. The environment is friendly and character building so if you are thinking of getting your kid involved in martial arts, give Bam Bam Martial Arts a chance to earn your business. You will see improvements in many parts of child’s life including confidence, motivation, direction and some parents say, improved grades.

Even though the team at Bam Bam Martial Arts is proud of their kids program, the adult programs have something for everyone. Classes offered include Kickboxing, Fitness, Self-Defense, Brazilian Jiu-Jitsu and MMA. Reach out if you are looking to try out some MMA for you or your child.

UFC Gym – Pearland

8201 Broadway St ste 181
Pearland, TX 77581
(832) 328-7884

You can find UFC gyms all over the nation and they are known for being high quality in facilities as well as coaching. If you have never tried MMA, there is something for everyone here at the UFC gym in Pearland.

Some of the classes that will get you on your way to your MMA goals including a great Boxing Skills and Techniques class in which you will build on a foundation of basic boxing skills that you would have gotten from prior classes. They also offer Brazilian Jiu-Jitsu classes for at all levels. You can start with basic techniques and takedowns and work towards advanced sequences and techniques. These BJJ classes include training in the gi and no-gi. You also have the option for Kickboxing classes and general MMA classes.

With all the options for different classes at the UFC Gym Pearland, you will have the opportunity to meet your fitness and self-defense goals in an atmosphere that promotes friendship, unity and hard work. Let the professionals at this facility help guide you on your way to meeting all your goals.