Exploring South Portland, Maine, offers a unique blend of natural beauty, coastal charm, and outdoor adventure. If you love hiking, you’ll find an abundance of trails that showcase stunning landscapes and provide excellent opportunities for both leisurely walks and invigorating hikes. In this guide, we’ll explore the best hiking trails in South Portland, ME, and nearby areas, perfect for anyone looking to immerse themselves in nature.
Eastern Promenade Trail
The Eastern Promenade Trail is a must-visit for anyone in South Portland. This trail offers breathtaking views of Casco Bay and the surrounding islands. It’s a relatively easy walk, making it perfect for families or anyone looking for a scenic stroll. The trail is approximately 2.1 miles long and is paved, allowing for easy access for walkers, joggers, and cyclists alike. As you make your way along the trail, you’ll pass by historic sites, picnic areas, and beautiful gardens.

Back Cove Trail
Another gem in the area is the Back Cove Trail. This 3.6-mile loop is located just a short drive from South Portland and offers a picturesque view of the Portland skyline. The trail is flat and well-maintained, making it ideal for a leisurely walk or a brisk jog. With plenty of benches along the way, it’s also a great spot to sit and enjoy the view of the water. The Back Cove Trail is popular among locals and visitors alike, providing a peaceful escape from the hustle and bustle of city life.
Bayside Trail
Connecting the Eastern Promenade Trail and the Back Cove Trail is the Bayside Trail. This urban trail is approximately 1.2 miles long and offers a unique blend of city and nature. As you stroll along the Bayside Trail, you’ll encounter urban art installations, community gardens, and green spaces. It’s a perfect spot for those who want to enjoy a walk or bike ride in a more urban setting while still being surrounded by nature.
Androscoggin River Bicycle Path
While not directly in South Portland, the Androscoggin River Bicycle Path is worth the short drive to nearby Brunswick. This 2.6-mile trail runs along the beautiful Androscoggin River and is perfect for both cyclists and pedestrians. The path is paved and mostly flat, making it accessible for all skill levels. Along the way, you’ll enjoy stunning river views, lush greenery, and the occasional wildlife sighting.
Auburn Riverwalk
Another nearby trail to explore is the Auburn Riverwalk. Located in Auburn, ME, this trail offers a picturesque setting along the banks of the Androscoggin River. The Auburn Riverwalk is approximately 1.6 miles long and features beautiful views of the river, waterfalls, and historic mill buildings. The trail is well-maintained and offers a relaxing atmosphere for a leisurely walk or an afternoon picnic.
Beth Condon Memorial Pathway
The Beth Condon Memorial Pathway is a hidden gem located in nearby Yarmouth. This trail is dedicated to the memory of Beth Condon and is a peaceful spot for walking or biking. The pathway stretches for about 2.4 miles and offers a serene setting with views of the Royal River and surrounding marshlands. It’s an excellent trail for those looking to enjoy a quiet, reflective walk in nature.
Exploring Trails Near Portland
In addition to the trails mentioned above, there are several other fantastic hiking trails near Portland, ME, that are worth exploring:
Fore River Sanctuary
The Fore River Sanctuary is a 85-acre preserve located in Portland. This natural sanctuary offers several miles of trails that wind through forests, wetlands, and along the Fore River. The highlight of the sanctuary is Jewell Falls, Portland’s only natural waterfall. The trails are moderately challenging, making them suitable for more experienced hikers looking to explore the area’s natural beauty.
Presumpscot River Preserve
The Presumpscot River Preserve is another great option for those seeking a more challenging hike. Located in Portland, this preserve offers approximately 3.5 miles of trails that run alongside the scenic Presumpscot River. The trails vary in difficulty, with some sections offering more rugged terrain. Along the way, you’ll enjoy beautiful river views, dense forests, and the opportunity to spot local wildlife.
Mackworth Island
For a unique hiking experience, consider visiting Mackworth Island. This small island is located just off the coast of Falmouth and is accessible via a causeway. The island features a 1.25-mile loop trail that offers stunning coastal views and the chance to explore the island’s natural beauty. Mackworth Island is also home to the Governor Baxter School for the Deaf and several interesting historical sites, making it a great destination for a day trip.
Tips for Hiking in South Portland, ME
To make the most of your hiking adventures in South Portland, ME, keep these tips in mind:
- Check the Weather: Before heading out, be sure to check the weather forecast to ensure a safe and enjoyable hike.
- Wear Appropriate Footwear: Choose comfortable, supportive shoes suitable for the terrain you’ll be exploring.
- Pack Essentials: Bring water, snacks, a map, and a fully charged phone for emergencies.
- Respect Nature: Stay on designated trails, carry out all trash, and be mindful of local wildlife.
- Plan Your Visit: Some trails may have specific opening hours or seasonal closures, so it’s a good idea to plan your visit in advance.
In conclusion, South Portland, ME, and its surrounding areas offer a variety of hiking trails that cater to all skill levels and interests. Whether you’re looking for a leisurely stroll along the coast or a challenging hike through dense forests, you’ll find plenty of options to explore. So lace up your hiking boots and get ready to discover the natural beauty of South Portland and beyond.