When it comes to Brazilian Jiu-Jitsu (BJJ), New Orleans, Louisiana, offers a vibrant scene with a variety of gyms catering to enthusiasts at every level. Whether you’re a beginner looking to start your journey or a seasoned practitioner aiming to refine your skills, there’s a gym in New Orleans that can meet your needs. In this article, we’ll explore some of the best BJJ gyms in the city, highlighting their unique features, training programs, and what sets them apart.
Why Choose BJJ in New Orleans?
New Orleans is not only famous for its music, food, and culture but also for its growing martial arts community. BJJ has gained popularity in recent years, attracting a diverse group of practitioners. Here’s why choosing a BJJ gym in New Orleans can be a great decision:

- Community Spirit: The city’s BJJ gyms foster a welcoming atmosphere, making it easy for newcomers to feel at home.
- Experienced Instructors: Many gyms boast instructors with impressive credentials and competition experience.
- Variety of Programs: From self-defense to competition-focused training, there’s something for everyone.
- Cultural Experience: Training in New Orleans offers a unique cultural experience, combining martial arts with the city’s vibrant lifestyle.
Top BJJ Gyms in New Orleans
Let’s dive into some of the best BJJ gyms in New Orleans, Louisiana.
NOLA BJJ
Location: Central New Orleans
NOLA BJJ is known for its friendly environment and dedicated instructors. The gym offers classes for all age groups and skill levels, making it an excellent choice for families. Their program includes:
- Fundamentals: Perfect for beginners to learn the basics.
- Advanced Classes: For those looking to compete or refine their techniques.
- Open Mat: Time to roll and practice freely with peers.
The instructors at NOLA BJJ are passionate about teaching and ensuring that every student progresses at their own pace.
Mid City MMA
Location: Mid-City, New Orleans
Mid City MMA is a well-established gym that provides a comprehensive BJJ program. They emphasize technique and discipline, offering:
- Gi and No-Gi Classes: Catering to traditional and modern styles.
- Kids Programs: Teaching discipline and respect through martial arts.
- Competition Training: For those aiming to compete at higher levels.
The gym’s welcoming community and experienced coaches make it a top choice for both beginners and advanced practitioners.
Triumph Krav Maga
Location: Uptown New Orleans
While Triumph Krav Maga is primarily known for its Krav Maga classes, it also offers an exceptional BJJ program. Here’s what they provide:
- Self-Defense Focus: Integrating BJJ techniques into practical self-defense.
- All-Level Classes: Open to beginners and advanced students alike.
- Special Workshops: Regularly held to focus on specific techniques and strategies.
The hybrid approach at Triumph Krav Maga attracts those interested in both self-defense and competitive sports.
Crescent City Jiu-Jitsu
Location: Garden District, New Orleans
Crescent City Jiu-Jitsu prides itself on creating a family-friendly environment. Their programs include:
- Youth Classes: Encouraging physical fitness and discipline among kids.
- Women’s Classes: Empowering women through self-defense and BJJ.
- Private Lessons: For personalized attention and rapid improvement.
Their commitment to building a strong community makes Crescent City Jiu-Jitsu a beloved gym in New Orleans.
What to Look for in a BJJ Gym
Choosing the right BJJ gym can significantly impact your training experience. Here are some factors to consider:
- Instructor Credentials: Look for experienced instructors with recognized achievements in BJJ.
- Class Structure: Ensure the gym offers classes that match your skill level and goals.
- Community and Culture: A supportive community can enhance your learning and enjoyment.
- Facilities: Check for clean, safe, and well-equipped training areas.
- Trial Classes: Many gyms offer trial classes—take advantage to see if it’s the right fit.
Tips for Getting Started in BJJ
If you’re new to BJJ, here are some tips to help you get started:
- Be Patient: BJJ is a complex martial art that takes time to master. Enjoy the learning process.
- Stay Consistent: Regular training is key to improvement.
- Ask Questions: Don’t hesitate to ask instructors or classmates for help.
- Focus on Technique: Prioritize learning proper technique over strength.
- Have Fun: Enjoy the journey and the camaraderie that comes with training.
Conclusion
New Orleans, Louisiana, is home to some of the best BJJ gyms, each offering unique programs and a welcoming community. Whether you’re a newcomer or an experienced martial artist, there’s a place for you to train, learn, and grow in this vibrant city. Visit these gyms, take a trial class, and find the perfect fit for your BJJ journey. Happy rolling!