Exploring the great outdoors can be a refreshing escape from the hustle and bustle of daily life, and Toms River, NJ offers some of the best hiking trails for enthusiasts of all levels. Whether you’re seeking a peaceful stroll through nature or a challenging hike to get your heart pumping, Toms River has something for everyone. In this guide, we’ll uncover the best hiking trails in Toms River, NJ, along with a few nearby gems that are worth exploring.
Top Trails in Toms River
Cattus Island County Park
Cattus Island County Park is a nature lover’s paradise, featuring over 500 acres of untouched land. The park offers several trails that meander through scenic landscapes, including salt marshes, forests, and waterfront views. The main trail, the Blue Heron Trail, is a 1.5-mile loop that’s perfect for families and beginner hikers. Along the way, you’ll encounter a variety of wildlife and beautiful flora, making it a great spot for birdwatching and photography.

Riverwood Park
Riverwood Park offers a diverse range of outdoor activities, including hiking. The trails here are well-maintained and offer a mix of terrains, from paved pathways to wooded areas. The park is family-friendly, with picnic areas and playgrounds, making it an ideal spot for a day out with loved ones. The trails vary in length, providing options for both short walks and longer hikes.
Wells Mills County Park
Just a short drive from Toms River, Wells Mills County Park in Waretown is worth the visit. The park boasts over 900 acres of pristine forest and 16 miles of trails. The main trail, Marigold Trail, is a 3.5-mile loop that takes you through diverse ecosystems and offers peaceful views of Wells Mills Lake. More experienced hikers can tackle the Penns Hill Trail, a challenging 8.4-mile trek that showcases the beauty of New Jersey’s Pinelands.
Nearby Trails Worth Exploring
Barnegat Branch Trail
The Barnegat Branch Trail is a rail-trail that stretches over 15 miles through Ocean County. This multi-use trail is ideal for hiking, biking, and even horseback riding. The trail follows the old Barnegat Branch Division of the Central Railroad of New Jersey, offering a mix of history and nature. As you travel along the trail, you’ll pass through several towns, providing opportunities to explore local shops and eateries.
Double Trouble State Park
Located a short drive from Toms River, Double Trouble State Park offers a glimpse into New Jersey’s rich history and natural beauty. The park’s trails wind through pine forests and past cranberry bogs, with interpretive signs providing insight into the area’s cranberry farming history. The main trail is a 3-mile loop that is relatively flat and easy, making it perfect for a leisurely hike.
Island Beach State Park
For those who love coastal landscapes, Island Beach State Park is a must-visit. This barrier island park features 10 miles of sandy beaches, dunes, and maritime forests. The park offers several trails, including the Spizzle Creek Bird Blind Trail, which is a short walk with fantastic opportunities for birdwatching. For a longer hike, try the 3-mile A21 Trail, which takes you through diverse habitats and offers stunning views of Barnegat Bay.
Tips for Hiking in Toms River
Plan Your Visit
Before heading out on your hike, it’s essential to plan your visit. Check the weather forecast to ensure you have suitable clothing and gear. It’s also a good idea to familiarize yourself with the trail map and any park regulations. Some trails may have specific rules, such as restrictions on pets or required permits.
Pack Essentials
Always pack essentials for your hike, including water, snacks, sunscreen, and insect repellent. A small first aid kit is also a good idea, as well as a map or GPS device. If you’re planning a longer hike, consider bringing a backpack to carry additional supplies.
Respect Nature
When hiking in Toms River, it’s important to respect the natural environment. Stay on designated trails to avoid damaging vegetation and wildlife habitats. Carry out all trash, and avoid picking plants or disturbing wildlife. By following Leave No Trace principles, you can help preserve these beautiful areas for future generations to enjoy.
The Benefits of Hiking
Hiking offers numerous benefits for both physical and mental well-being. It’s an excellent form of cardiovascular exercise, helping to improve heart health and build endurance. Additionally, spending time in nature has been shown to reduce stress, boost mood, and enhance overall mental clarity. Whether you’re a seasoned hiker or a beginner, Toms River’s trails provide a wonderful opportunity to reconnect with the natural world and enjoy a healthy, active lifestyle.
Conclusion
Toms River, NJ, and its surrounding areas boast some of the best hiking trails for outdoor enthusiasts. From the serene landscapes of Cattus Island County Park to the historical allure of the Barnegat Branch Trail, there’s a trail to suit every preference and fitness level. As you explore these trails, you’ll discover the beauty of New Jersey’s natural environment and the joy of spending time in the great outdoors. So lace up your hiking boots, grab your backpack, and hit the trails for an unforgettable adventure.