Pushups are a fundamental exercise that can help build upper body strength and endurance. However, to maximize the benefits and protect your wrists from strain, it’s a good idea to invest in quality pushup stands. In this article, we’ll explore the best strength training pushup stands available on the market, their benefits, and how they can enhance your workout routine.
Why Use Pushup Stands?
Pushup stands, sometimes referred to as pushup bars or handles, are designed to elevate your hands off the ground, allowing for a greater range of motion and reducing wrist strain. This tool is beneficial for both beginners and seasoned athletes looking to diversify their workout routine. Here’s why incorporating pushup stands can be a game-changer:
- Enhanced Range of Motion: By elevating your hands, pushup stands allow you to dip lower than you would with a standard pushup, engaging more muscle fibers and increasing strength gains.
- Wrist Protection: The ergonomic design of pushup stands helps maintain a neutral wrist position, reducing the risk of injury.
- Versatility: Many pushup stands are designed to support various exercises beyond pushups, such as handstands and L-sits.
Types of Pushup Stands
Before diving into the best options, it’s important to understand the different types of pushup stands available:
| # | Preview | Product | Price | |
|---|---|---|---|---|
| 1 |
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Push Up Bars Strength Training - Workout Stands With Ergonomic Push-up Bracket Board with Non-Slip... |
$9.99 |
Buy on Amazon |
| 2 |
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Perfect Fitness Pushup Stands |
$19.99 |
Buy on Amazon |
- Fixed Pushup Bars: These are the most common type and are generally affordable. They offer stability and are great for basic pushup exercises.
- Rotating Pushup Handles: These stands rotate with your movement, engaging more muscles and enhancing stability and strength.
- Parallettes: These are larger bars used for advanced calisthenic exercises. They are perfect for those looking to incorporate more gymnastics-based movements into their routine.
Top Pushup Stands for Strength Training
Perfect Fitness Perfect Pushup Rotating Handles
The Perfect Fitness Perfect Pushup Rotating Handles are a top choice for those seeking to enhance their workout. With a rotating handle design and steel ball bearings, these handles provide a smooth rotation to engage more muscles during each rep. They are durable, with a weight capacity that accommodates most users.
- Pros: Engages more muscles, durable, smooth rotation.
- Cons: Slightly more expensive than fixed bars.
Readaeer Push Up Bars
Readaeer Push Up Bars are simple yet effective for strength training. Made from durable materials, they offer anti-slip grips to keep your hands secure. These bars are lightweight and portable, making them an excellent choice for home workouts or travel.
- Pros: Affordable, lightweight, anti-slip design.
- Cons: Lack of rotational feature.
Pullup & Dip Parallettes
For those interested in advanced calisthenic exercises, Pullup & Dip Parallettes are an excellent choice. These pushup handles feature ergonomic wooden handles, providing a comfortable grip for extended workouts. They are sturdy and can support a variety of exercises beyond pushups.
- Pros: Versatile, ergonomic wooden handles, suitable for advanced exercises.
- Cons: Bulkier than standard pushup bars.
Hotwave Push Up Board
The Hotwave Push Up Board is a comprehensive strength training tool. This portable workout equipment includes 20 gym accessories, allowing for a wide range of exercises. Its foldable design makes it easy to store and transport.
- Pros: Multi-functional, portable, includes numerous accessories.
- Cons: May be overwhelming for beginners.
Lalahigh 25-in-1 Push Up Board
The Lalahigh 25-in-1 Push Up Board is another versatile option for those looking to expand their home workout routine. It features a multi-functional foldable design, offering numerous exercises with its 25 configurations.
- Pros: Extensive exercise options, foldable, suitable for all fitness levels.
- Cons: Requires space for full use.
Choosing the Right Pushup Stands
When selecting pushup stands, consider your fitness goals, available space, and budget. Here are some factors to keep in mind:
- Purpose: Are you looking for basic pushup enhancement, or do you need stands that support advanced calisthenics?
- Material: Look for durable materials like steel or high-quality plastic for longevity.
- Portability: If you travel often or have limited space, opt for lightweight and foldable options.
- Price: There are effective pushup stands available in various price ranges. Determine your budget and find the best value for your needs.
Benefits of Incorporating Pushup Stands
Adding pushup stands to your workout routine can provide numerous benefits, including improved strength, better wrist health, and increased exercise variety. They are a small investment that can significantly enhance your fitness journey, making them a valuable addition to any home gym.
Conclusion
Pushup stands are an excellent tool for anyone looking to improve their pushup form, increase strength, and protect their wrists. Whether you choose rotating handles, fixed bars, or multi-functional boards, each option offers unique benefits that can elevate your workout routine.
With the right pushup stands, you can achieve greater gains in less time while maintaining a healthy and sustainable fitness practice. Consider your specific needs and goals, and choose the best strength training pushup stands to support your journey to better fitness.